Creating the Ideal Sleeping Conditions in 6 Steps
Are you having trouble getting enough rest due to a less than ideal sleep pattern? Is poor sleep impacting your productivity? No need to stress; you’re not doomed to toss and turn every night. In fact, it’s likely that your current sleeping conditions may be affecting your capacity for a restful, well-earned sleep.
There are many measures you can take to generate ideal sleeping conditions that’ll allow for a fantastic sleep. In this article, Linenly will discuss sleep preparation techniques, ideal sleeping temperatures and more so that you can take your sleep game to the next level.
In just 6 simple steps, you’ll be able to create the ideal sleeping conditions needed to remain switched on and productive throughout the week.
Creating Ideal Sleeping Conditions
A relaxing environment is essential for a good night’s rest. Since sleep quality and duration are directly related to other aspects of human health, a bedroom environment and sleeping conditions that promote restful behaviour will improve how you feel when you’re awake.
To experience a regular, restful sleep, you should follow these 6 simple steps:
1. Find Your Ideal Sleep Temperature
Comfortable room and body temperatures are some of the most important considerations when optimising your bedroom environment for better sleep. As a general rule of thumb, the ideal room temperature for sleeping is between 15 and 20 degrees Celsius. Although each person’s ideal temperature may be slightly different, temperatures that are colder or warmer than this can disrupt the cycles of internal temperature regulation that help govern our sleep.
When considering the best humidity for sleeping, note that heat contributes significantly to an unrestful sleep. Consider using an air-conditioner or electric fan to cool down your room temperature.
If you suffer from night sweats, bamboo bedding will solve your problems in a heartbeat. Linenly’s top-quality bamboo bedding features infusion technology that regulates temperature throughout the night, maximising airflow to keep your body free from overheating. Moreover, bamboo fibres pull moisture away from the skin and into the fabric, where it quickly evaporates, ensuring a comfortable body temperature all night long.
2. Limit Electronics and Screen-time Before Bed
It is recommended not to use electronics before bed as the blue light emitted by screens restrains the production of melatonin, the hormone that controls your sleep-wake cycle. Similarly, restrict other sources of light from entering your bedroom by closing curtains or dimming lightbulbs.
3. Ensure a Restful Bedroom Environment
Your surroundings impact your capacity for sleep. Removing potential distractions and ensuring ideal sleeping conditions will lead your brain to associate your bedroom with rest.
Declutter your room and engage in calming activities before bed, such as a warm shower or meditation to put you in a relaxing, undistracted mood.
4. Use Sound to Your Advantage
While some people benefit from a completely quiet environment, others may experience an easier sleep with white noise or soothing mellow sounds.
Inconsistency in sound is disruptive to sleep. Common sleep assisting sounds include rain, soft music, or the soothing humming from an electric fan. Whatever works for you is best; get testing!
5. Create a Night-time Routine
Many of the activities we do in the evening before bed, such as watching television can be overstimulating. By staying consistent with a calming bedtime ritual, your body will recognise that it’s time for sleep. Humans are creatures of habit and benefit from familiarity before bed.
The options are endless, and how you begin to wind down is ultimately up to you. Moreover, following a regular, ideal sleep pattern will be highly beneficial for restful sleep as your body knows when it’s time to snooze.
6. Purchase Comfortable, Supportive, and Soft Bedding
Your bed should be a sanctuary, a space where you can let go of stress and wake up with a fresh start. Linenly’s organic bamboo bedding offers an enormous advantage over other types of bed sheets when it comes to overall softness and comfortability. After a long, hard day, there’s no better feeling than sliding into some silky, soft bamboo bed sheets. Bamboo textures provide an unmatched, exquisite, luxurious feel that’ll leave you craving your bed.
In addition to being incredibly soft and comfortable, our bamboo bedding is anti-bacterial, hypoallergenic, and environmentally friendly. When it comes to getting a good night’s sleep, you’ll be in good hands with our bamboo sheets. Check out our bamboo sheet set today!
Linenly Bamboo Bedding Is the Ideal Choice for an Amazing Sleep
Looking to create ideal sleeping conditions? Start by making sure you’re sleeping in the most comfortable, supportive bedding possible. As Australia’s leading provider of bamboo bedding, Linenly’s range of bamboo quilt covers, bamboo fitted sheets, and bamboo pillow cases are sure to give you the best quality sleep possible.
Shop our full range of organic, 100% bamboo products today!